DANCER CHECK-IN- “ONE MONTH, ONE GOAL CHECK- IN TIME”
Welcome Back! Do you remember the goal & action plan you committed to last month? It’s time to check in!
Let’s get out those journals!
MINDSET CHECK- “CARING FOR YOUR INTERNAL ENVIRONMENT”
As you work hard on your development as a dancer, have you considered the impact of your environment on your ability to improve and perform?
When we think about “environment,” often we only take into consideration what is going on outside of us.
But what about your INTERNAL environment?
DANCER CHECK-IN: “DEDICATION QUESTIONNAIRE”
I came across a Development Dedication Questionnaire and adapted it to dance. This is a great questionnaire to better understand your level of dedication and highlight any areas that could be improved.
Let’s get out those journals!
DANCER CHECK-IN- “ONE MONTH, ONE GOAL!”
This month, let’s visit one of your long-term goals and commit to the immediate actions needed to get the process started. We will do a check in next month to see how we are progressing!
Time get out those journals!
#1 MENTAL PERFORMANCE TOOL
Dancers, of all levels, understand the value of hard work, dedication, and consistent training to achieve their fullest potential. However, the #1 mental performance tool that is often overlooked is the use of a performance journal. SO, what is a performance journal? Why should EVERY dancer keep a journal? How do you use it?
SETTING ACHIEVABLE GOALS
Dancing is not just an art; it’s a journey of self-discovery and continuous improvement. No matter your ability level, setting goals is essential to enhancing your dance skills and reaching new heights.
So, WHY should you set goals and HOW do you make those goals effective and achievable?
MINDSET CHECK: 10 MOTIVATING REMINDERS WHY
Somedays we need reminders of why we show up, sweat, push ourselves to our limit, work through those muscle aches, and more. Here are 10 motivational reminders.