Stuck in your head during dance competitions? I will break down how to escape "Rehearsal Brain." Discover how to trade your "count-face" for genuine stage presence, trust your muscle memory, and build an authentic connection with the judges. Perfect for competitive dancers, solo preparation, and dance teachers looking for performance mindset tips! Click to read the full blog post.

Coaching isn’t just about perfecting routines, it’s about understanding your team. Learn how one quick reflection activity can reveal what your dancers really need right now.

As the season goes on and practices get tougher, it’s easy to lose sight of that WHY. Between long practices, endless cleaning sessions, & the pressure to perfect every formation and count, the spark that started it all can begin to fade.

Here are 5 reasons why remembering your WHY is so important…

How did you do from the goal you set in October? What do you need to modify? It’s time to get out those journals and check in!

It’s time to get out those journals and check in!

Finding the balance between accepting your current role on the team & pushing for more is absolutely possible with the right mindset & focus.

Save this post for when you need a reminder to stay focused, humble, and hungry to grow!

This month, let’s visit one of your long-term goals and commit to the immediate goals needed to get the process started. We will do a check in next month to see how we are progressing!

Time to get out those journals!

Preparing your mental game is just as important as your physical game. Unlocking the power of the mind will take your training & performance to the next level & beyond!

We all make a difference in our team culture. Whether through words or actions. Whether big, small, loud, or subtle.

How can you make a difference in your team culture?

If you are new to this feeling of discomfort or wondering what you can do to leave your comfort zone, here are a few ideas.

You’ve been named an alternate to the routine, now what?

For some, the new dance season has started. For others, that start date is just around the corner. Today, take a moment to do an emotional self-check on how prepared you feel for the season.

Let’s get out those journals!

It is natural to want to compare ourselves to others. How quickly we can PROVE our abilities based on our peers is believed to be a defining quality towards how “talented” we are.  Unfortunately, with this mindset we lose sight of what truly matters, the goal of IMPROVING.

As dancers, we spend most of our training and competing hearing about and thinking about what we need to improve upon. That is why we need to make a conscious effort to remind ourselves of our greatness as people and dancers.

LET’S GET OUT THOSE JOURNALS!

Have you heard of the THOUGHT CYCLE?

This is a psychological phenomenon that affects all our actions/behaviors.

Are we aware that the thoughts that we carry in our mind, that we think are private and affect no one, ACTUALLY impact the team?

Do you ever wonder why your teachers/coaches stress practicing on your own?

Welcome Back! Do you remember the goal & action plan you committed to last month? It’s time to check in!

Let’s get out those journals!

As you work hard on your development as a dancer, have you considered the impact of your environment on your ability to improve and perform?

When we think about “environment,” often we only take into consideration what is going on outside of us.

But what about your INTERNAL environment?